Power Up Your Health: Welcome!

Listen Now….

Dear Med Student,

Welcome to our Power Up Your Health ™ Program!

We’re very excited you took a few minutes from your busy schedule to consider your/this opportunity to elevate your health and well-being.

It is the critical ingredient that will have a tremendous impact on your medical education, residency, and career.

This free program was designed to help you to take charge your health and well-being during this academic year with the inspiration, information, tools, and techniques that can and will have a significant impact in your ability to maneuver through the significant and difficult challenges you’re facing.

Every day for the next 30-days you’ll receive daily messages, words of inspiration, tools, tips, and techniques based on the latest research. These tools are designed by doctors and medical students for doctors and medical students- customized to medical school life!

Our approach is an expansive leap step beyond contemporary wellness for medical.  It is all-encompassing, including all of you, and one that recognizes your great capacity for health and well-being, even in med school!

Please make a decision now to take better care of yourself.  Your health and well-being, physical, mental and spiritual are critical to your success and future career.

We ask you to make a decision and commitment to devoting 5-10 minutes a day to YOU.

Our program, focusing on daily messages to accommodate your busy schedule,  can and will make a huge difference In your life!

Med school is intentionally difficult; the long hours, information overload, unrealistic expectations, exposure to sick patients, intimidating professors, residents, and even classmates. We’re here to help you better manage all of that.

YOUR good health is possible! It is your birthright. We’re here to help you get on and stay on the path of optimal health. It isn’t always easy, but you can do it.

The grim and dismal realities of med school, residency, and physician careers make finding a way to survive the toxic quagmire critically important.

It will give you a concentrated/focused launch as you begin your journey to better, dare we say optimal health… even in med school!

Every day we will send to you a new message via email

If you have any questions, please email us at support@wholemedstudent.com

Power Up Your Health™ and experience the difference!

You deserve every opportunity to succeed and our mission is to share the very best resources available to help you become the physician you’ve envisioned yourself to be.

Enjoy and let your radiant well-being begin!

Your health is our future.

To your good health,

Elaine R. Ferguson, MD “Dr. Elaine” and James O’Donovan MS-VI University of Nottingham

Follow Us on Twitter, Instagram and Facebook

Power Up Your Health: The Shocking Truth About Med School and YOUR Health

Listen NOW…

The truth is according to JAMA and other medical journals have determined time and time again that it is damaging to your health and well-being.  For over 50 years study after study has clearly demonstrated the rigors, challenges and conditions are a hotbed for creating severe distress, anxiety, depression, burnout, and other responses that set the foundation for a challenging career, including substance abuse.
The first thing is to become aware of the statistics and that you have resources, this program, our website, www.WholeMEDStudent.com and your school may have wellness resources available as well.
We’re going to fill in the blanks and give you more—a full spectrum, comprehensive understanding of what’s available to you.
To your good health,
Dr. Elaine and James
www.wholemedstudent.com
Follow us on Twitter, Instagram and Facebook

Power Up Your Health: Were You Adequately Prepared For Med School?

Listen NOW…



Clearly, your preparation for medical school is not enough!  You are academically prepared, top of your college class, bright, inspired, brilliant, capable of becoming a physician.
However, your intellectual and academic preparation will only take you so far.
Your mind needs to be strengthened and fortified NOW!

To your good health,

Dr. Elaine and James
www.wholemedstudent.com
Follow us on Twitter, Instagram and Facebook

Power Up Your Health: Med School is Very Difficult It’s Not Your Fault!

Listen Now…

Your reaction to med school overwhelm, is probably very typical. The challenge is most students suffer alone—Find ways to feel connected in the midst of your day-to remain connected to your family and friend in a meaningful way to you.  Of course you can stay in touch via social media, but there’s other ways that may be even more important than posts and texts—hearing a friendly voice soothes the soul.  Learn more now

To your good health,

Dr. Elaine and James
www.wholemedstudent.com
Follow us on Twitter, Instagram and Facebook

Power Up Your Health: How I Survived Med School

Listen NOW….



In my darkest moment I never gave up.  The spark of my dream becoming a physician, was always there calling me forward.  I never gave in to giving up.  I am sharing with you today, my personal story of how I survived medical school, that hopefully, will inspire you to thrive.

With love and blessings,

Follow us on Twitter, Instagram and Facebook

Power Up Your Health: I Suffered in Silence, You Don’t Have To!

Listen NOW…

Please listen carefully to today’s critically important message.  It is one of the most important ones you’ll ever receive!
To your good health,
Dr. Elaine and James
Follow us on Twitter, Instagram and Facebook

Power Up Your Health: You Don’t Have to Survive Med School, You Can Begin to Thrive!

Listen NOW…



Beyond surviving medical school, which is the goal of most med students.  It is important to develop the notion of thriving.  You can thrive, while that may now seem as a farfetched notion, we’re going to show you how it is a greater possibility than perhaps you’re imagining now.
Thriving may sound like an impossible goal, but it is not.
To your good health,
Dr. Elaine and James
www.wholemedstudent.com
Follow us on Twitter, Instagram and Facebook

Power Up Your Health: Overcoming Med School Stress


Listen Now…

If you take care of your health and well-being, especially your emotional health  When you develop emotional  immune system that will help protect you from the known toxins an antigens you’re inevitably going to  experience, you can come out virtually unscathed.
You are going to get through med school.  The question is how.  You will become an MD.  The question is will you become the physician of your dreams, or not?
To your good health,
Dr. Elaine and James
Follow us on Twitter, Instagram and Facebook