How to Use

We’ve done our best to share powerful, effective tools and techniques in a manner that will easily fit into your very busy schedule. So here’s the heart and soul of you Whole MED Student App.  These are the critical sections that were created to help you begin your journey from surviving to thriving, from fear to fortitude and from anxiety to  peace of mind.

Power Up You Health Tips
Begin your day with our a new health tip and information-packed podcast will help you to better understand what you can do to take better care of your well-being.

Med School Basics
Is the first step and introduction that will help you to develop the critical mindset shift that will empower make important changes that will help to reduce and alleviate stress, overwhelm and other challenges that deplete medical students and make them more susceptible to a host of harmful psychological states, such as chornic anxiety.

7 Day Accelerate Your Health Your Health Challenge                                                                                                               Our 7 day challenge is a great way to jump start your health!  It provides you with the powerful components that are a part of a comprehensive holistic approach.  Each day focuses on a different aspect of the mind, body, and spirit, that together, create a synergy of harmony that promotes physiological efficiency and dyanmic cellular functioning that is the foundation of optimal health and radiant well-being.

Inspiration Station                                                                                                                                                                             You were probably inspired to become a physician for a very meaningful and captivating reason.  One that is very precious to you.  We want to help you preserve your special vision, and the best way we believe to do it is to share words of inspiration from medicl students and physicians with you, as well as powerful stories about medical miracles.

 Resources                                                                                                                                                                                           This section contains links to other resources, that were too voluminous to add to the add.  Don’t let that discourage you.  Check out the link, visit our website, and take a deeper dive!


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