Relieve Stress NOW

Here’s several resources  you can use that will help you to immediately interrupt  your experience of distress.

Meditation

Meditation is an ancient, global practice, that has gained status as a  powerful stress management techniques because it triggers a multitude of healthy physiologic responses. Meditation can be very simple to learn, and even a few  can make a difference in relieving stress.

Here’s a few meditations you can use whenever youre feeling stressed.

1 Minute Freeze Frame Stress Relief

 

5 Minute Deep Breathing

5 Minute Stop Anxiety

Relaxation Meditation (20 minutes)

Deep Healing Meditation (17 minutes)

Other Powerful & Proven Stress Disrupters

Brief Exercise

Exercise is an excellent way to relieve your stress, which is often overlooked for immediate stress relief, since it’s often associated with longer spans of time.

A quick run up several flights of stairs, or around a building can help to stop stress.  (Always check with your doctor before starting any exercise program, of course.)

Laugh

Finding something to laugh about–watch a funny video, or listen to a joke (plenty of internet resources you’re probably already have access to), is one of our favorite ways to relieve stress.  Like meditation, research shows laughter promotes powerful physiological benefits.